Dinner

P2- Spicy Stir fried Chicken and Spinach is for Dinner.

P2- Spicy Stir fried Chicken and Spinach takes 10 minutes to prepare.

P2- Spicy Stir fried Chicken and Spinach takes 25 minutes to cook.

P2- Spicy Stir fried Chicken and Spinach makes 3 servings.

The ingredients for P2- Spicy Stir fried Chicken and Spinach are:

1/2 C fat free chicken broth
300 g (or 10.5 oz) Boneless skinless chicken breast
1 tsp sea salt
1/2 tsp pepper
1 tsp cumin
1 tsp chili pepper
1 C Red onion chopped
4 C fresh spinach (chopped)
1 chili pepper (chopped) Optional.

Here is how you make P2- Spicy Stir fried Chicken and Spinach:

Cut chicken into bite size peices, season with salt, pepper, cumin, and chili pepper powder.Stir fry onion in chicken broth over med-high heat. 2 min.Add chicken and cook through. Add chopped spinach and cover (add more broth if the pan gets too dry) steam 5 min, stir well steam a few more min and serve hot.Serving Size: 3 small servings Number of Servings: 3Recipe submitted by SparkPeople user KABOOPER.

The nutritional information for P2- Spicy Stir fried Chicken and Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 126.5

• Total Fat: 1.2 g
• Cholesterol: 57.7 mg
• Sodium: 1,188.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.2 g
• Protein: 22.4 g

The dietary needs meet for P2- Spicy Stir fried Chicken and Spinach is Low Carb