Dinner

pie pan pizza Chicken spinach is for Dinner.

pie pan pizza Chicken spinach takes 10 minutes to prepare.

pie pan pizza Chicken spinach takes 20 minutes to cook.

pie pan pizza Chicken spinach makes 16 servings.

The ingredients for pie pan pizza Chicken spinach are:

Milk, nonfat, 1.50 cup
Dole Pineapple Tidbits 100% Pineapple juice, 0.50 cup
Flour, white, 1 cup
*Whole Wheat Flour, 1 cup
Mushrooms, 1 cup, sliced
Egg whites, 4
low moisture park skim mozzarella cheese, 1.75 cup
*Peppers, sweet, red, fresh, .5 cup, chopped
Chicken Breast, no skin, 0.5 breast, cooked, chopped
spinach, 1 cup, chopped
Italian seasoning
Mrs. Dash tomato basil

Here is how you make pie pan pizza Chicken spinach:

Preheat oven to 425. In a medium bowl, mix flour and any seasonings you desire. I used Italian seasoning. add eggs and milk, stir till well blended. Spray a large deep dish pie pan with pan spray and pour the mixture into it. Top with toppings and bake for 15 - 20 until golden on top and sides. cut into 16 slices.Number of Servings: 16Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for pie pan pizza Chicken spinach is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 93.3

• Total Fat: 2.3 g
• Cholesterol: 11.4 mg
• Sodium: 99.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 7.3 g