Dinner

REVISED Spinach and Chicken Skillet for 1 is for Dinner.

REVISED Spinach and Chicken Skillet for 1 takes several minutes to prepare.

REVISED Spinach and Chicken Skillet for 1 takes several minutes to cook.

REVISED Spinach and Chicken Skillet for 1 makes 1 servings.

The ingredients for REVISED Spinach and Chicken Skillet for 1 are:

4 oz boneless skinless chicken breast
1/2 cup fat-free (skim) milk
1/2 cup water
1 Cup fresh spinach, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg

Here is how you make REVISED Spinach and Chicken Skillet for 1:

1. Remove fat from chicken. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk and broth. Cook about 5 minutes, turning chicken occasionally. 2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm. 3. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.Serving Size:?Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user MSULADYBUGG.

The nutritional information for REVISED Spinach and Chicken Skillet for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.7

• Total Fat: 1.9 g
• Cholesterol: 68.2 mg
• Sodium: 745.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.9 g
• Protein: 31.3 g