Dinner

Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage is for Dinner.

Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage takes several minutes to prepare.

Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage takes 30 minutes to cook.

Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage makes 6 servings.

The ingredients for Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage are:

8oz. Rotini pasta
3/4 tablespoon olive oil (1/2, 1/4)
16 oz. lean chicken Italian sausages
1 bag frozen pepper stir-fry veggies
1 cup sliced mushrooms
1.4 teaspoons cayenne pepper
1/2 cup frozen spinach (thawed)
1/16 cup ground pecans

Here is how you make Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage:

Cook pasta according to package instructions. Heat 1/2 tbsp olive oil in large skillet. Cook sausages, peppers, and mushrooms, and cayenne pepper in skillet over medium heat, cook until sausages are cooked through and peppers are soft. Add spinach, cook until heated through.In a food processor, grind 1/16 cup pecans until in powdery form.Stir 1/4 tablespoon olive oil in with pasta. separate on 6 plates, divide skillet ingredients evenly on top of pasta. Sprinkle with ground pecans. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user JLOEPER.

The nutritional information for Rotini w/ peppers, mushrooms, spinach, pecan and chicken sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.5

• Total Fat: 11.1 g
• Cholesterol: 58.7 mg
• Sodium: 603.8 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 3.6 g
• Protein: 22.7 g