Dinner

Sauted Chicken with balsamic vinegar, spinach and tomatoes is for Dinner.

Sauted Chicken with balsamic vinegar, spinach and tomatoes takes 25 minutes to prepare.

Sauted Chicken with balsamic vinegar, spinach and tomatoes takes 15 minutes to cook.

Sauted Chicken with balsamic vinegar, spinach and tomatoes makes 3 servings.

The ingredients for Sauted Chicken with balsamic vinegar, spinach and tomatoes are:

4 boneless skinless chicken breast
1 T olive oil
3 cloves minced garlic
1 8-10oz bag baby spinach
1/2 cup canned tomatoes
2 T balsamic vinegar
salt and pepper to taste

Here is how you make Sauted Chicken with balsamic vinegar, spinach and tomatoes:

In saute pan, heat olive oil. Season chicken with salt and pepper. Add garlic and chicken breasts. Brown 6 minutes on each side. When chicken is done, remove from skillet. To skillet, add bag of fresh spinach and let cooks 3 minutes til slightly wilted. Remove from pan. Add balsamic vinegar and tomatoes to pan and deglaze for 3 minutes. To serve, mound brown rice, orzo, couscous or quinoa in server plate. Top with spinach then chicken then sauce over top.Number of Servings: 3Recipe submitted by SparkPeople user HEATHERINCO.

The nutritional information for Sauted Chicken with balsamic vinegar, spinach and tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.3

• Total Fat: 7.0 g
• Cholesterol: 98.6 mg
• Sodium: 232.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.3 g
• Protein: 42.2 g

The dietary needs meet for Sauted Chicken with balsamic vinegar, spinach and tomatoes is Low Carb