Dinner

Sauteed Chicken with Tomato Relish and Spinach is for Dinner.

Sauteed Chicken with Tomato Relish and Spinach takes 30 minutes to prepare.

Sauteed Chicken with Tomato Relish and Spinach takes 10 minutes to cook.

Sauteed Chicken with Tomato Relish and Spinach makes 4 servings.

The ingredients for Sauteed Chicken with Tomato Relish and Spinach are:

1 can (14.5 oz) diced tomato in juice (no salt added), drained
1/2 cup chopped fresh parsley
2 tbsp. Olive Oil
2 tbsp. Lemon Juice
4 Boneless, Skinless,Chicken Breast Halves (6 to 8 oz each)
2 packages (10 oz each) Frozen Spinach
Salt and Pepper to taste

Here is how you make Sauteed Chicken with Tomato Relish and Spinach:

In a bowl, stir together tomatoes, parley, 1 tbsp. oil, and lemon juice. Season the tomato relish with salt and pepper.Working with one piece at a time, split chicken horizontally. Cover with plastic wrap and lightly pound each cutlet with a meet mallet until 1/4 inch thick.In a large nonstick skillet, heat 1 tbsp oil over medium-high heat. Cook cutlets, in batches, until brown and opaque throughout. This should take about 1 to 3 minutes per side. Transfer to a plate and cover loosely with foil.To skillet, add spinach and season with salt and pepper. Cook, stirring until heated through, 2 to 3 minutes. Top chicken with tomato relish and serve with spinach. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user RAEGUNN.

The nutritional information for Sauteed Chicken with Tomato Relish and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.9

• Total Fat: 9.9 g
• Cholesterol: 131.5 mg
• Sodium: 249.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.6 g
• Protein: 56.6 g