Dinner

Seasoned Chicken with sauteed mushrooms and spinach is for Dinner.

Seasoned Chicken with sauteed mushrooms and spinach takes 7 minutes to prepare.

Seasoned Chicken with sauteed mushrooms and spinach takes 15 minutes to cook.

Seasoned Chicken with sauteed mushrooms and spinach makes 1 servings.

The ingredients for Seasoned Chicken with sauteed mushrooms and spinach are:

3 sprays-Pam cooking spray
1 cup- fresh mushrooms sliced
1/2 cup- onion chopped
2 cloves- garlic/ chopped or minced
1 tbsp- dried basil
1 tsp- paprika
2 cups- fresh spinach
1oz- Dubliner Irish Cheese

1- chicken breast (4.5oz after cooking)
4 tsp- Kirkland Organic No-Salt Seasoning

Here is how you make Seasoned Chicken with sauteed mushrooms and spinach:

Vegetable Prep1. slice mushrooms2. mince garlic3. chop onion4. measure out spinachCooking Vegetables1. spray pan w/Pam2. add mushrooms, stir frequently3. add all seasoning, basil + paprika +garlic 4. once mushrooms begin to reduce in size and release juices, increase flame to med-high to evaporate liquid. keep stirring frequently.5. add spinach and stir to incorporate. cover pan and let cook for 1 min. uncover and stir. 6. veggies are done when spinach is cooked.7. remove from pan8. grate/shred 1 oz of cheese over warm veggiesMeat Prep1. defrost chicken breast2. slice into thin fillets (approx 3/8" thick) ***you can get three fillets out of one breast3. season on both sides with No-salt Seasoning4. cook on med-heat in same pan used for veggies.5. cook on one side for 3 minutes6. flip chicken over and cook uncovered for 1 min.7. cover and cook for 5-7 min.8. check to make sure chicken is cooked.9. enjoyNumber of Servings: 1Recipe submitted by SparkPeople user NALGAS.CHAMPAS.

The nutritional information for Seasoned Chicken with sauteed mushrooms and spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.6

• Total Fat: 11.5 g
• Cholesterol: 99.0 mg
• Sodium: 347.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.6 g
• Protein: 42.0 g