Dinner

Skillet Chicken on Wilted Spinach is for Dinner.

Skillet Chicken on Wilted Spinach takes 5 minutes to prepare.

Skillet Chicken on Wilted Spinach takes 15 minutes to cook.

Skillet Chicken on Wilted Spinach makes 4 servings.

The ingredients for Skillet Chicken on Wilted Spinach are:

1 Tbsp olive oil
1 lb boneless skinless chicken breast halves
1/4 cup white wine
3/4 cup chopped sweet onion
2/3 cup low sodium chicken broth
2/3 tsp thyme
1/8 tsp black pepper
1 lemon, juiced
12 oz baby spinach leaves (2 ready pak bags)

Here is how you make Skillet Chicken on Wilted Spinach:

Heat the oil in a skillet over medium heat; add chicken and cook til browned on both sides. Add wine, onion, broth, thyme, pepper and lemon juice. Reduce heat; cover and simmer for 10 minutes, or until chicken is cooked through. Evenly pportion spinach leaves on dinner plates, keeping it together as much as possible. Top each seving with a chicken breast half and let the heat of the chicken perfectly wilt the spinach.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Skillet Chicken on Wilted Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.5

• Total Fat: 4.8 g
• Cholesterol: 65.7 mg
• Sodium: 151.0 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.7 g
• Protein: 28.8 g

The dietary needs meet for Skillet Chicken on Wilted Spinach is Low Fat