Dinner

Skillet Chicken is for Dinner.

Skillet Chicken takes 10 minutes to prepare.

Skillet Chicken takes 30 minutes to cook.

Skillet Chicken makes 3 servings.

The ingredients for Skillet Chicken are:

3 chicken breasts
Salt and pepper
1 tbl olive oil
3 cups spinach
garlic
1tsp olive oil
2 idaho potatoes

Here is how you make Skillet Chicken:

preheat oven to 400 degreesheat 1tbl olive oil in non stick skilletdry chicken breasts with paper towelsalt and pepper chicken breastadd chicken breast to skilletsear breasts on each side around three minutesfinish in oven 12 minutesmeanwhile microwave potatoes for about 10 minutes they should be cooked but not mushylet potato's coolrough diceheat 1tsp olive oil in pan and saute potatoes, so that they are cripsy.in other pan toss, 1 tsp olive oil with lemon juice and zest from one lemon toss in spinach and cook for three minutesplate it all upNumber of Servings: 3Recipe submitted by SparkPeople user TARASELLERS13.

The nutritional information for Skillet Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.3

• Total Fat: 10.4 g
• Cholesterol: 41.2 mg
• Sodium: 2,416.9 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.8 g
• Protein: 22.8 g