Dinner

Skillet herb chicken tenders w/ spinach and tomatoes is for Dinner.

Skillet herb chicken tenders w/ spinach and tomatoes takes 5 minutes to prepare.

Skillet herb chicken tenders w/ spinach and tomatoes takes 25 minutes to cook.

Skillet herb chicken tenders w/ spinach and tomatoes makes 4 servings.

The ingredients for Skillet herb chicken tenders w/ spinach and tomatoes are:

2 tbsp Olive Oil
12 oz Chicken Breast Tenders; Just Bare Chicken
1 medium (2-1/2" dia) Onions, raw
14 oz Tomato, grape (3oz = appro 12 tomatoes)
.25 cup (8 fl oz) Water, tap
1 tsp Basil
1 dash Pepper, black
.5 tsp Garlic powder
.5 tsp Oregano, ground
6 oz Spinach - Dole Baby Spinach

Here is how you make Skillet herb chicken tenders w/ spinach and tomatoes:

Heat oil in large skillet on med-high heat. Add chicken and cook 10 minutes until brown. Add onion and stir, cooking 5 more minutes.Stir in tomatoes, water and seasoning. Bring to boil, stirring. Redu ce heat to low, cover and simmer 3 minutes.Stir in spinach, cook 2 minutes until wilted.Serving Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user AKECK85.

The nutritional information for Skillet herb chicken tenders w/ spinach and tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.5

• Total Fat: 7.6 g
• Cholesterol: 48.8 mg
• Sodium: 67.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.8 g
• Protein: 20.2 g