Dinner

Spaghetti squash chicken spinach Alfredo is for Dinner.

Spaghetti squash chicken spinach Alfredo takes 5 minutes to prepare.

Spaghetti squash chicken spinach Alfredo takes 60 minutes to cook.

Spaghetti squash chicken spinach Alfredo makes 2 servings.

The ingredients for Spaghetti squash chicken spinach Alfredo are:

4.0 ounces Chicken Breast (cooked), no skin, roasted
3.0 cup Spaghetti Squash
2.0 cup Spinach, fresh
2.0 clove Garlic
6.0 tbsp Parmesan Cheese, grated
1.0 tsp Salt
1.0 tsp Pepper, black
1.0 tsp Garlic powder
1.0 fl oz Chicken Broth
0.75 cup Classico 25% less fat Alfredo sauce

Here is how you make Spaghetti squash chicken spinach Alfredo:

Cut spaghetti squash and scoop seeds out. Place cut side down in a baking dish with a small amount of water. Bake at 400 for 15 minutes, flip squash and continue baking for another 45 minutes. Once squash is almost finished cooking, cut chicken into cubes. Season with salt, pepper and garlic powder. Sautee in a fry pan sprayed with cooking spray until browned. Add in 2 cloves of garlic minced and a splash of chicken broth. Using a fork shred away the "noodles" of the squash and add to fry pan, mix. Add in spinach, mix. Add in Alfredo sauce and 3 tbsp Parmesan cheese. Mix together and scoop into the empty shells of the squash. Set oven to broil. Top squash with remaining Parmesan. Put in the oven under the broiler for 5 minutesServing Size: Makes 2 servings- each half of squash is one servingNumber of Servings: 2.0Recipe submitted by SparkPeople user JEMMSIE.

The nutritional information for Spaghetti squash chicken spinach Alfredo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.6

• Total Fat: 9.8 g
• Cholesterol: 62.3 mg
• Sodium: 2,169.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.4 g
• Protein: 23.6 g