Dinner

Spanokopita with chicken is for Dinner.

Spanokopita with chicken takes 20 minutes to prepare.

Spanokopita with chicken takes 20 minutes to cook.

Spanokopita with chicken makes 6 servings.

The ingredients for Spanokopita with chicken are:

1 red onion, diced
1 packet of minced chicken, available at grocery stores
3 cloves of garlic, minced
2 cups of chopped fresh mushrooms
1 cup chopped tomato
1 tbsp red pepper
salt/pepper to taste
1 tbsp garlic pepper
1 tbsp chopped fresh parsley
zest of 1/2 lemon
juice of 1/2 lemon
2 cups fresh spinach
1 cup rocket leaves
1 ounce of chopped, low-fat feta
toasted pine nuts (optional, nutritional analysis not included with current recipe)

Here is how you make Spanokopita with chicken:

1. Preheat oven to 375 degrees F2. Warm extra virgin olive oil in a saute skillet3. Saute onion and ground chicken over med/high heat until the onions are transparent and the chicken is browned, about 6 minutes. Add the mushrooms and saute for 3 minutes. Lower the heat to medium, add the garlic, red pepper, s/p, parley and garlic pepper, saute for 1 minute. Add the tomatoes, and then slowly add the spinach and rocket in batches, stirring until each batch is incorporated. Lower the heat to low, and allow the mixture to blend. 4. Remove from heat, add the lemon rind, lemon juice and feta. Blend well.5. Spray a baking dish with extra virgin olive oil spray.6. Place 1 layer of phyllo dough in the dish, covering the remaining with a damp towel to prevent drying. Allow the ends to extend over the sides. Spray the dough with oil, making sure to spray the ends as well. Continue this step for three layers of dough. Place spinach mixture in an even layer in the middle of the dough. Repeat phyllo steps for the remaining 3 layers on top of the mixture. Fold the extended ends on top. Spray well.7. Bake phyllo for 20 minutes, removing from oven when browned.Serving Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DESIREELC.

The nutritional information for Spanokopita with chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.2

• Total Fat: 8.0 g
• Cholesterol: 1.7 mg
• Sodium: 793.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.9 g
• Protein: 14.2 g

The dietary needs meet for Spanokopita with chicken is Low Fat