Dinner

Spicy Chicken with Spinach and Chickpeas is for Dinner.

Spicy Chicken with Spinach and Chickpeas takes 20 minutes to prepare.

Spicy Chicken with Spinach and Chickpeas takes 65 minutes to cook.

Spicy Chicken with Spinach and Chickpeas makes 1 servings.

The ingredients for Spicy Chicken with Spinach and Chickpeas are:

4 Boneless skinless chicken breasts 6 oz each
1 tsp olive oil
1 tsp butter
1 med onion
1 red bell pepper, slivered
1 tsp powdered ginger
1 tsp cumin
1 tsp coriander
1 can chickpeas
1 C low fat chicken broth
1/2 C white wine
6 oz spinach
1/4 C Cilantro, fresh and chopped

Here is how you make Spicy Chicken with Spinach and Chickpeas:

Put olive oil and butter in a non-stick skillet and heat to medium. Add chicken pieces and brown on both sides. Remove from pan and put on plate. Add onions and salt and cook until they are carmelized (15 min). Stir in dry spices, chicken broth, wine, and chickpeas. Place in covered pot in oven at 325 for 1 hour. Remove and add cooked spinach to pot. Then add cilantro. Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GRAMTX4866.

The nutritional information for Spicy Chicken with Spinach and Chickpeas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 40.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.7 g
• Protein: 1.3 g

The dietary needs meet for Spicy Chicken with Spinach and Chickpeas is Low Carb