Dinner

Spinach and artichoke chicken is for Dinner.

Spinach and artichoke chicken takes several minutes to prepare.

Spinach and artichoke chicken takes several minutes to cook.

Spinach and artichoke chicken makes 2 servings.

The ingredients for Spinach and artichoke chicken are:

0.25 cup Parmesan Cheese, grated
1.0 dash Pepper, black
1.0 dash Salt
1.5 tbsp Kraft Mayo Light Mayonnaise (Mayo)
12.0 ounces Chicken Breast (cooked), no skin, roasted
3.0 clove Garlic
2.0 tbsp Daisy Light Sour Cream
0.5 cup Cut Leaf Spinach - Frozen
1.5 serving HEB whole artichoke hearts

Here is how you make Spinach and artichoke chicken:

Thaw out spinach and drain really well. Drain artichoke hearts and roughly chop. Mix artichoke hearts, Parmesan cheese, sour cream, Mayo, spinach, garlic and a dash of salt and pepper all together. This can be done ahead of time. Place the chicken on a baking dish evenly distribute the spinach artichoke mixture over the top of each one and bake for 35 minutes at 375 degrees or until chicken is done Serving Size: Makes dinner for 2Number of Servings: 2.0Recipe submitted by SparkPeople user LAURAP100805.

The nutritional information for Spinach and artichoke chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.2

• Total Fat: 11.8 g
• Cholesterol: 120.2 mg
• Sodium: 610.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.6 g
• Protein: 46.4 g