Dinner

Spinach and Carrot with Chicken is for Dinner.

Spinach and Carrot with Chicken takes 5 minutes to prepare.

Spinach and Carrot with Chicken takes 7 minutes to cook.

Spinach and Carrot with Chicken makes 2 servings.

The ingredients for Spinach and Carrot with Chicken are:

4 oz spinach
4 cloves garlic
2 medium carrots, sliced
6 oz skinless chicken breast, shredded (basically one whole breast)
2 tsp olive oil
2 tsp red pepper flakes
2 tsp rosemary
Salt and pepper to taste

Hardware:
A chef's knife
A chopping board
A sautee pan or wok
A slotted spoon
Measuring cups
Your trusty food scale

Here is how you make Spinach and Carrot with Chicken:

1) Measure your spinach on the scale.2) Shred your chicken and measure.3) Slice your carrot roughly.4) Mince your garlic.5) Mince your rosemary.6) Heat your pan or wok on medium high and coat its bottom with olive oil.7) Add all ingredients to pan and cook for 5-7 minutes until chicken is fully cooked and spinach is wilted.8) Serve. Makes one serving.Number of Servings: 2Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Spinach and Carrot with Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.9

• Total Fat: 6.3 g
• Cholesterol: 49.3 mg
• Sodium: 143.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.7 g
• Protein: 22.4 g

The dietary needs meet for Spinach and Carrot with Chicken is Lactose Free