Dinner

Spinach and Parmesan Stuffed Chicken is for Dinner.

Spinach and Parmesan Stuffed Chicken takes 20 minutes to prepare.

Spinach and Parmesan Stuffed Chicken takes 40 minutes to cook.

Spinach and Parmesan Stuffed Chicken makes 4 servings.

The ingredients for Spinach and Parmesan Stuffed Chicken are:

1 lb Chicken Breasts, no skin
1 package frozen chopped Spinach (thawed)
1 cup Skim Ricotta
4 tbsp Grated Parmesan cheese
2 cloves of Garlic, minced
salt and pepper to taste

Here is how you make Spinach and Parmesan Stuffed Chicken:

Mix spinach, ricotta, 3 tbsp parmesan and garlic and taste. Add salt and pepper if you'd like. Create a pocket in the chicken breasts by partially slicing them lengthwise. Use the knife to stretch a pocket inside. Stuff each breast with some of the spinach mixture. Sprinkle salt, pepper and remaining parmesan over the chicken and bake in a 375 degree oven for 45 minutes to an hour (just until the chicken is cooked through and the inside is warm and gooey!).Number of Servings: 4Recipe submitted by SparkPeople user LERXIE.

The nutritional information for Spinach and Parmesan Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.8

• Total Fat: 6.4 g
• Cholesterol: 32.5 mg
• Sodium: 336.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.7 g
• Protein: 14.5 g