Dinner

Spinach and Ricotta Chicken is for Dinner.

Spinach and Ricotta Chicken takes 10 minutes to prepare.

Spinach and Ricotta Chicken takes 45 minutes to cook.

Spinach and Ricotta Chicken makes 6 servings.

The ingredients for Spinach and Ricotta Chicken are:

1 c. Fat Free ricotta cheese
1/3 c. reduced-fat Parmesan Cheese
1/4 tsp. garlic powder
1/4 tsp. freshly ground black pepper
1-10 oz. pkg frozen spinach, drained
6-6 oz. skinless, boneless chicken breast halves
1/2 c. dry white wine

Here is how you make Spinach and Ricotta Chicken:

1. Preheat oven 350 degrees.2. To prepare filling, combine all filling ingredients.3. To prepare chicken, place each chicken breast between 2 sheets heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Divide and spread filling evenly over chicken breasts. Roll up jelly-roll fashion. Tuck in sides; place chicken, seam side down, in a 9x13 inch baking dish. Pour wine over chicken. Cover dish with foil.4. Bake for 30 minutes, basting chicken with wine every 10 minutes. Uncover and bake an additional 15 minutes or until chicken is done. Number of Servings: 6Recipe submitted by SparkPeople user GARDENHOSE.

The nutritional information for Spinach and Ricotta Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.4

• Total Fat: 3.9 g
• Cholesterol: 109.7 mg
• Sodium: 373.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 45.8 g