Dinner

Spinach and Tomato w/Chicken is for Dinner.

Spinach and Tomato w/Chicken takes 5 minutes to prepare.

Spinach and Tomato w/Chicken takes 7 minutes to cook.

Spinach and Tomato w/Chicken makes 1 servings.

The ingredients for Spinach and Tomato w/Chicken are:

2 oz spinach
2 cloves garlic
1 small plum tomato, diced
3 oz skinless chicken breast, shredded
1 tsp olive oil
1 tsp red pepper flakes
1 tsp rosemary
Salt and pepper to taste

Hardware:
A chef's knife
A chopping board
A sautee pan or wok
A slotted spoon
Measuring cups
Your trusty food scale

Here is how you make Spinach and Tomato w/Chicken:

1) Measure your spinach on the scale.2) Shred your chicken and measure.3) Dice your tomato.4) Mince your garlic.5) Mince your rosemary.6) Heat your pan or wok on medium high and coat its bottom with olive oil.7) Add all ingredients to pan and cook for 5-7 minutes until chicken is fully cooked and spinach is wilted.8) Serve. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Spinach and Tomato w/Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.8

• Total Fat: 6.4 g
• Cholesterol: 49.3 mg
• Sodium: 106.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.6 g
• Protein: 22.4 g