Dinner

Spinach Artichoke Bake w/ Chicken is for Dinner.

Spinach Artichoke Bake w/ Chicken takes 30 minutes to prepare.

Spinach Artichoke Bake w/ Chicken takes 5 minutes to cook.

Spinach Artichoke Bake w/ Chicken makes 8 servings.

The ingredients for Spinach Artichoke Bake w/ Chicken are:

16 oz chicken breast
8 oz gluten free pasta
1 T butter
1 T olive oil
3 cloves garlic
1 large shallot or small onion
3 T gluten free AP flour
1/4 white wine
1 1/2 cups skim milk
1/4 cup + 2 T parmesan cheese
2 oz low fat cream cheese
3/4 cup low fat mozzarella
14 oz artichoke hearts, chopped
2 cups baby spinach, packed
salt & pepper

Here is how you make Spinach Artichoke Bake w/ Chicken:

1. Cook pasta to slightly under al dente2. Saute shallot/onion and garlic in butter and oil3. Sprinkle flour over mixture and stir to incorporate. Let cook one minute4. Add wine. Cook 1-2 minutes5. Add milk, stirring frequently until thickened6. Season with salt and pepper to taste7. Add 1/4 cup parmesan, goat cheese and 1/2 the mozzarella. Whisk until well mixed8. Add artichoke hearts and spinach. Heat until spinach wilts9. Add pasta to mixture and pour into casserole dish10. Top with remaining mozzarella and 2 T parmesan11. Boil in oven until top is golden brown (watch carefully)Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATEM1983.

The nutritional information for Spinach Artichoke Bake w/ Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 357.9

• Total Fat: 10.0 g
• Cholesterol: 54.2 mg
• Sodium: 252.5 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 1.9 g
• Protein: 24.8 g

The dietary needs meet for Spinach Artichoke Bake w/ Chicken is Gluten Free