Dinner

Spinach Artichoke Chicken Bake is for Dinner.

Spinach Artichoke Chicken Bake takes 10 minutes to prepare.

Spinach Artichoke Chicken Bake takes 45 minutes to cook.

Spinach Artichoke Chicken Bake makes 4 servings.

The ingredients for Spinach Artichoke Chicken Bake are:

4 chicken breasts, boneless & skinless
1 package frozen spinach
1 can artichoke hearts
1 can fat free mushroom soup
10 tbsp light mayonnaise
1 tsp chopped garlic
1/2 cup grated Parmesan cheese

Here is how you make Spinach Artichoke Chicken Bake:

1. Thaw and drain the spinach. 2. Chop both the spinach and the artichokes.3. Combine all the ingredients (except the chicken breasts) in a small mixing bowl. Set aside.4. Spray non-stick cooking spray on a glass baking dish (with a lid)5. Place the chicken breasts in the dish and cover with the spinach mixture.6. Cover and bake for 45 minutes at 375 degrees. Remove from the oven and let it sit to cool and thicken for about 15 minutes.7. Serve over rice if desired. (rice not included in the calorie count)Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHERANEY.

The nutritional information for Spinach Artichoke Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 494.8

• Total Fat: 20.4 g
• Cholesterol: 162.4 mg
• Sodium: 1,236.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.7 g
• Protein: 62.4 g