Dinner

Spinach-Chicken Breast is for Dinner.

Spinach-Chicken Breast takes several minutes to prepare.

Spinach-Chicken Breast takes several minutes to cook.

Spinach-Chicken Breast makes 4 servings.

The ingredients for Spinach-Chicken Breast are:

4 medium skinless, boneless chicken breast halves (about 1-1/4 lb. total)
1 egg white
1/2 of a 10-oz. pkg. frozen chopped spinach, thawed and well drained
1/3 cup low-fat cottage cheese, drained
4 oz. part-skim mozzarella cheese, shredded (1 cup)
1-1/4 cups light spaghetti sauce with garlic and herbs (half a 26-oz. jar)
2 Tbsp. tomato paste
6 oz. dried multigrain or whole wheat spaghetti, cooked according to package directions, and drained (optional)

Here is how you make Spinach-Chicken Breast:

1. Preheat oven to 375 degrees F. Place each chicken breast between plastic wrap; lightly pound with flat side of meat mallet to about 1.4 inch thickness. 2. In bowl stir together egg white, spinach, cottage cheese, and half themozzarella; spoon on chicken, leaving 1.2-inch border. Roll up from narrowside. Place, seam sides down, in 2-quart rectangular baking dish. Combinespaghetti sauce and tomato paste; spoon over chicken. Bake, covered, for25 minutes. Uncover; sprinkle with remaining mozzarella. Bake, uncovered,about 25 minutes more or until chicken is no longer pink (170 degrees F) and cheese is light brown. Let stand 10 minutes. If desired, serve with spaghetti. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user MSANYA.

The nutritional information for Spinach-Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 550.6

• Total Fat: 10.3 g
• Cholesterol: 154.8 mg
• Sodium: 875.1 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 7.2 g
• Protein: 67.2 g