Dinner

spinach chicken parm is for Dinner.

spinach chicken parm takes 10 minutes to prepare.

spinach chicken parm takes 35 minutes to cook.

spinach chicken parm makes 2 servings.

The ingredients for spinach chicken parm are:

1 tablespoon and 2-1/4 teaspoons grated Parmesan cheese
1/8 teaspoon Italian seasoning
1 skinless, boneless chicken breasts
1 tablespoon and 1 teaspoon chopped green onions
1 teaspoon butter
1 teaspoon all-purpose flour
2 tablespoons and 2 teaspoons skim milk
1/8 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon chopped pimento peppers

Here is how you make spinach chicken parm:

Preheat oven to 350 degrees F (175 degrees C). In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear. Number of Servings: 2Recipe submitted by SparkPeople user LATRINX.

The nutritional information for spinach chicken parm is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.6

• Total Fat: 4.1 g
• Cholesterol: 55.2 mg
• Sodium: 259.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.6 g
• Protein: 24.0 g