Dinner

Spinach Chicken Rolls is for Dinner.

Spinach Chicken Rolls takes several minutes to prepare.

Spinach Chicken Rolls takes several minutes to cook.

Spinach Chicken Rolls makes 3 servings.

The ingredients for Spinach Chicken Rolls are:

3 6-ounce skinless, boneless, chicken breasts
1.5 cups fresh spinach leaves
1 cup chicken broth
1 cup fresh mushroom pieces
1/2 cup chopped onion
2 teaspoons chopped garlic
1 tablespoon cooking oil
2 tablespoons cornstarch

Here is how you make Spinach Chicken Rolls:

Pound chicken breast thin with meat mallet or rolling pin. spread 1/2 cup spinach on each breast. Roll up and secure with toothpick. Heat oil in skillet, brown chicken breasts for aproximately 4 minutes. Add broth, mushrooms, onion and garlic, reduce heat and simmer until chicken is fully cooked. Remove chicken from pan. Mix cornstarch with aproximately 1/4 cup cold water, add to liquid remaining in pan, stir to thicken. Serve over chicken. This is excellent with some steamed brown rice. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user SASSYMOMWI.

The nutritional information for Spinach Chicken Rolls is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 273.6

• Total Fat: 7.1 g
• Cholesterol: 100.3 mg
• Sodium: 445.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 41.2 g