Dinner

Spinach Filled Chicken Breasts is for Dinner.

Spinach Filled Chicken Breasts takes 20 minutes to prepare.

Spinach Filled Chicken Breasts takes 40 minutes to cook.

Spinach Filled Chicken Breasts makes 1 servings.

The ingredients for Spinach Filled Chicken Breasts are:

Our friends own a catering business, and this is one of their most requested items. I have made it healthier by using fat-free cheese, reduced fat sour cream, and turkey bacon. It is delicious and a good recipe to serve a specail occasions. Try serving with steamed asparagus, fresh fruit salad and brown rice.

Here is how you make Spinach Filled Chicken Breasts:

Cook spinach as directed on box, and drain well. Let cool while preparing chicken breasts.Butterfly the chicken breasts. Place between waxpaper and pound with meat mallet until thin.In small bowl, stir together sour cream and spinach until well mixed.Take one chicken breast, place one slice of cheese on top, then spoon 1/4 of sour cream and spinach mix on. Roll chicken breast , then wrap with 1 piece of turkey bacon. Secure baon with a wooden toothpick on each end.Repeat with other 3 breasts.Place chicken rolls on broiler pan sprayed with Pam. Bake in 350 degree oven for 30 minutes, then turn broiler on and broil for 10 minutes. Remove from oven and serve. Makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user LANEYSNANA.

The nutritional information for Spinach Filled Chicken Breasts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.6

• Total Fat: 8.4 g
• Cholesterol: 67.9 mg
• Sodium: 520.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 24.7 g