Dinner

Spinach Ricotta Stuffed Chicken is for Dinner.

Spinach Ricotta Stuffed Chicken takes several minutes to prepare.

Spinach Ricotta Stuffed Chicken takes several minutes to cook.

Spinach Ricotta Stuffed Chicken makes 4 servings.

The ingredients for Spinach Ricotta Stuffed Chicken are:

2 chicken breasts
3 cup fresh spinach leaves
2 cloves garlic
1 tsp olive oil
2 tsp black pepper
2 tbsp Eating Right Herb and Balsamic Viniagrette
1/2 cup ricotta cheese
2 tbsp shredded parmesan cheese

Here is how you make Spinach Ricotta Stuffed Chicken:

Cut chicken breasts in half and marinate in herb and balsamic viniagrette for a few hours.Place chicken between two pieces of plastic wrap and pound with a mallet until 1/4" thick.Preheat oven to 400 degrees. Cook spinach and garlic in the olive oil until spinach is tender. Spoon mixture into center of chicken breast and top with 2 tablespoons ricotta cheese. Roll up chicken and secure with wooden picks that have been soaking in water. Place in coated shallow baking dish. Spray chicken with nonstick cooking spray and top with black pepper. Bake for about 20 minutes. Take chicken out and top each with 1/2 tbsp shredded parmesan cheese, then place back into oven and broil for 2 minutes, or until cheese begins to brown.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user APPLECRISP808.

The nutritional information for Spinach Ricotta Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.2

• Total Fat: 4.3 g
• Cholesterol: 67.2 mg
• Sodium: 221.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.3 g
• Protein: 27.9 g

The dietary needs meet for Spinach Ricotta Stuffed Chicken is Low Fat