Dinner

Spinach Stuffed Chicken Breasta is for Dinner.

Spinach Stuffed Chicken Breasta takes several minutes to prepare.

Spinach Stuffed Chicken Breasta takes several minutes to cook.

Spinach Stuffed Chicken Breasta makes 4 servings.

The ingredients for Spinach Stuffed Chicken Breasta are:

112 g ham, diced
1 tsp olive oil
220 g onion
280 g chopped spinach, washed and drained well
1 egg, slightly beaten
40 g seasoned bread crumbs
1/2 tsp. garlic salt
500 g chicken breasts, skinned, and boned(about 4 breasts).
1 Salt and pepper
2 tbsp. olive oil
4 Lemon wedges

Here is how you make Spinach Stuffed Chicken Breasta:

Heat the oil and cook onion and until soft. Add ham, stir for 2-3 minutes. With slotted spoon, transfer bacon and onion to a large bowl. Add spinach, egg, bread crumbs, and garlic salt; toss gently. With a small, sharp knife, cut a pocket in the thick side of each breast. Stuff lightly with spinach mixture and close with wooden toothpick.Season lightly with salt and pepper. In same pan, over medium heat, melt butter. Add chicken and cook, turning for about 15 minutes (or until meat in thickest portion is no longer pink when slashed). Serve with lemon wedge to squeeze over topNumber of Servings: 4Recipe submitted by SparkPeople user SUPERCOOPS.

The nutritional information for Spinach Stuffed Chicken Breasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.3

• Total Fat: 13.1 g
• Cholesterol: 138.9 mg
• Sodium: 769.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.3 g
• Protein: 40.3 g