Dinner

Spinach-Tomato Phyllo Chicken Bake is for Dinner.

Spinach-Tomato Phyllo Chicken Bake takes 10 minutes to prepare.

Spinach-Tomato Phyllo Chicken Bake takes 60 minutes to cook.

Spinach-Tomato Phyllo Chicken Bake makes 6 servings.

The ingredients for Spinach-Tomato Phyllo Chicken Bake are:

1 large egg, lightly beaten
1 10oz package frozen spinach, thawed and drained
1/4 cup crumbled feta cheese
2 green onions, chopped
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp nutmeg
1/2 roll of phyllo sheets
Butter-flavored cooking spray
10 oz. hunts diced tomatoes w/ basil, garlic,oregano
1 lb. boneless skinless chicken breast, sliced

Here is how you make Spinach-Tomato Phyllo Chicken Bake:

spritz a 8x8 baking dish with cooking spray. Take a roll of phyllo sheets and cut in half. Take one half out and reroll the remainder. Line the bottom of your baking dish with half the sheets and spritz with spray. Mix the first seven ingredients and cover the bottom of dish with about half the mix. Then layer half the tomatoes, then the chicken, another layer of mixture and tomato. Top with remaining phyllo and spritz top. Back at 350?F for 55 - 60 min. Let stand for 10 - 15 mn before cutting. yield: 6 servings.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DANHENEHAN.

The nutritional information for Spinach-Tomato Phyllo Chicken Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.2

• Total Fat: 3.6 g
• Cholesterol: 43.2 mg
• Sodium: 821.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.7 g
• Protein: 7.2 g