Dinner

Spinach topped Chicken is for Dinner.

Spinach topped Chicken takes several minutes to prepare.

Spinach topped Chicken takes several minutes to cook.

Spinach topped Chicken makes 4 servings.

The ingredients for Spinach topped Chicken are:

4 (4 oz) boneless, skinless chicken breasts
1 (10 oz) pkg frozen spinach (thawed)
1 tsp garlic poder (divided)
4 oz. Kraft 2% shredded cheddar cheese (divided)
salt and pepper to taste

Here is how you make Spinach topped Chicken:

Preheat oven to 350 degrees.Spray baking dish with olive oil cooking spray. Season chicken with salt and pepper to taste and place in baking dish. Squeeze excess water from thawed spinach and divide into 4 even portions. Top each chicken breast with spinach. Sprinkle each breast with 1/4 tsp garlic powder (or to taste). Top each breast with 1 oz Kraft 2% shredded cheddar cheese. Bake in preheated oven for 20 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MOM23GR8GIRLS.

The nutritional information for Spinach topped Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.1

• Total Fat: 7.5 g
• Cholesterol: 90.7 mg
• Sodium: 610.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.8 g
• Protein: 36.1 g