Dinner

Spinach-Walnut Stuffed Chicken is for Dinner.

Spinach-Walnut Stuffed Chicken takes 20 minutes to prepare.

Spinach-Walnut Stuffed Chicken takes 25 minutes to cook.

Spinach-Walnut Stuffed Chicken makes 4 servings.

The ingredients for Spinach-Walnut Stuffed Chicken are:

1/2 cup finely shopped onion
1/2 cup finely chopped fresh mushrooms
1/4 cup finely chopped celery
2 minced garlic cloves
2.5 tsp olive oil
10 oz frozen spinach, thawed and squeezed dry
1/4 cup crumbled Gorgonzola cheese
16 oz boneless skinless chicken breast
1 egg white
1/4 cup ground walnuts

Here is how you make Spinach-Walnut Stuffed Chicken:

In a small skillet saute onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese. Remove from heat. Cut a lengthwise slit in each chicken breast. Fill with spinach mixture. Place egg whites and walnuts in 2 separate bowls. Dip the chicken in the egg white then the walnuts. Place in an 11-inch X 7 inch baking sheet coated with cooking spray. Bake uncovered at 350 degree for 25-30 minutes or until chicken juices run clear.Number of Servings: 4Recipe submitted by SparkPeople user DAUSTINFAN.

The nutritional information for Spinach-Walnut Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.7

• Total Fat: 9.9 g
• Cholesterol: 73.2 mg
• Sodium: 224.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.6 g
• Protein: 32.2 g

The dietary needs meet for Spinach-Walnut Stuffed Chicken is Low Carb