Dinner

Spinach Whole Wheat Penne and Chicken is for Dinner.

Spinach Whole Wheat Penne and Chicken takes 30 minutes to prepare.

Spinach Whole Wheat Penne and Chicken takes 30 minutes to cook.

Spinach Whole Wheat Penne and Chicken makes 10 servings.

The ingredients for Spinach Whole Wheat Penne and Chicken are:

3 Chicken Breasts
10 oz dry whole wheat Penne
1 Tbsp olive oil
1 med onion
2 cloves garlic
1/2 c chopped green pepper
1/2 c chopped red pepper
10 med mushrooms, chopped
small can diced tomatoes
1 jar pasta sauce
5 oz mozzarella cheese shredded
1/2 bag fresh spinach
salt & pepper to taste

Here is how you make Spinach Whole Wheat Penne and Chicken:

Heat oven to 375 degrees. Cook chicken & cube, keep warm. Cook Penne to el dente and keep warm in pot. While cooking penne, heat oil in skillet, add onions, peppers & mushrooms. Stir over medium high heat until onions turning opaque, add garlic, cook for a few minutes. Add pasta sauce and tomatoes. Stir, cook for approx 5 minutes. Add salt and pepper to taste.In a large casserole dish put a couple scoops of sauce on bottom. Layer the fresh spinach over it, then the chicken cubes, then the pasta and sprinkle about half the cheese over it. Add the rest of the sauce covering everything. Cover and cook for approximately 15 minute in the oven, sprinkle remainder of cheese on top for last five minutes. Spinach will cook quickly and reduce down.Makes about 10 servings.Delicious and very nutritious!!Number of Servings: 10Recipe submitted by SparkPeople user DAMHABIT.

The nutritional information for Spinach Whole Wheat Penne and Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 269.6

• Total Fat: 6.2 g
• Cholesterol: 49.3 mg
• Sodium: 473.0 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.3 g
• Protein: 25.0 g

The dietary needs meet for Spinach Whole Wheat Penne and Chicken is Low Fat