The recipe TC Chicken w/ Spinach and Mushrooms in white wine

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TC Chicken w/ Spinach and Mushrooms in white wine recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like TC Chicken w/ Spinach and Mushrooms in white wine!

TC Chicken w/ Spinach and Mushrooms in white wine

TC Chicken w/ Spinach and Mushrooms in white wine Recipe
TC Chicken w/ Spinach and Mushrooms in white wine

What Course Is TC Chicken w/ Spinach and Mushrooms in white wine?

TC Chicken w/ Spinach and Mushrooms in white wine is for Dinner.


How Long Does TC Chicken w/ Spinach and Mushrooms in white wine Recipe Take To Prepare?

TC Chicken w/ Spinach and Mushrooms in white wine takes several minutes to prepare.


How Long Does TC Chicken w/ Spinach and Mushrooms in white wine Recipe Take To Cook?

TC Chicken w/ Spinach and Mushrooms in white wine takes several minutes to cook.


How Many Servings Does TC Chicken w/ Spinach and Mushrooms in white wine Recipe Make?

TC Chicken w/ Spinach and Mushrooms in white wine makes 4 servings.


What Are The Ingredients For TC Chicken w/ Spinach and Mushrooms in white wine Recipe?

The ingredients for TC Chicken w/ Spinach and Mushrooms in white wine are:

(4) Chicken Breast, no skin, (about 1.5-2 lbs raw)
Extra virgin olive oil, 2 tbsp
Mushrooms, 3 cups, quartered
White Wine, 1/2 cup
Baby Spinach, 3 cup
Garlic, 2 cloves, chopped
Salt
Pepper


How Do I Make TC Chicken w/ Spinach and Mushrooms in white wine?

Here is how you make TC Chicken w/ Spinach and Mushrooms in white wine:

Heat 1 tsp oil, medium high heat in skilletLightly season chicken with salt & pepper to tasteCook chicken until browned (about 5-7 mins per side)Set cooked chicken asideAdd remaining oil to skilletCook mushrooms 3 mins, then add garlic and wineCook just until wine is almost evaporated, then add spinachToss constantly until spinach is wiltedServe immediately over chickenServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user IAMSHUPPIE.


What's The Nutritional Info For TC Chicken w/ Spinach and Mushrooms in white wine?

The nutritional information for TC Chicken w/ Spinach and Mushrooms in white wine is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 10.0 g
  • Cholesterol: 131.5 mg
  • Sodium: 164.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 54.4 g

What Dietary Needs Does TC Chicken w/ Spinach and Mushrooms in white wine Meet?

The dietary needs meet for TC Chicken w/ Spinach and Mushrooms in white wine is Low Carb


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