Dinner

Tuscan Chicken Skillet is for Dinner.

Tuscan Chicken Skillet takes 20 minutes to prepare.

Tuscan Chicken Skillet takes 20 minutes to cook.

Tuscan Chicken Skillet makes 4 servings.

The ingredients for Tuscan Chicken Skillet are:

2 tablespoons olive oil, divided
4 (6-oz.) boneless chicken breast halves
1/2 cup sliced onion
2 cloves garlic, pressed
1/4 cup sliced celery
1 cup chopped zucchini
1/2 cup diced red bell pepper
1 teaspoon dried oregano
1 cup diced tomato
1 teaspoon dried rosemary
1 cup chopped spinach
Sea salt and freshly ground black pepper, to taste

Here is how you make Tuscan Chicken Skillet:

In a large skillet, heat half of the oil over medium-high heat; add chicken and cook on both sides until done; remove from pan and keep warm. In the same skillet, heat remaining oil; add onion, garlic, celery, zucchini, bell pepper and oregano; saut? for 2 minutes. Stir in diced tomato and rosemary; cook for 2 minutes. Stir in spinach and season to taste with salt and pepper; cook for 1 minute or until spinach wilts. Top chicken with vegetable mixture and serve.Serving Size: 1 chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user CKENSINGTON.

The nutritional information for Tuscan Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.1

• Total Fat: 11.6 g
• Cholesterol: 105.4 mg
• Sodium: 232.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.1 g
• Protein: 40.7 g