Dinner

Chicken and Brussels sprouts is for Dinner.

Chicken and Brussels sprouts takes 10 minutes to prepare.

Chicken and Brussels sprouts takes 25 minutes to cook.

Chicken and Brussels sprouts makes 4 servings.

The ingredients for Chicken and Brussels sprouts are:

2 Chicken Breasts
1 lb. Brussels Sprouts
1 Sweet Potato
4 Strips of Bacon
1 cup of Chicken Broth
1 tsp. Cayenne pepper
salt & pepper to taste

Here is how you make Chicken and Brussels sprouts:

- Preheat oven to 350 degrees- Add diced bacon to a Lodge skillet (or any oven safe skillet) over medium flame- While bacon is cooking, cut chicken breasts into bite sized pieces and add to the pan to brown.- When chicken is seared, add 1 cup of homemade chicken broth to pan.- Add cubed sweet potato pieces and brussel sprouts which have been cut into quarters- Add cayenne, salt & pepper. Stir.- Put skillet into over for approx. 20-25 minutes or until sweet potatoes are tender- Plate & Serve!Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MEGABEAN002.

The nutritional information for Chicken and Brussels sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.0

• Total Fat: 5.2 g
• Cholesterol: 75.1 mg
• Sodium: 438.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.0 g
• Protein: 31.9 g