The recipe Chicken and Sprouts

Made From Scratch Recipes

Chicken and Sprouts recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chicken and Sprouts!

Chicken and Sprouts

Chicken and Sprouts Recipe
Chicken and Sprouts

My daughter doesn't like brussel sprouts unless they are in something else. She loved them in this recipe.

What Course Is Chicken and Sprouts?

Chicken and Sprouts is for Dinner.


How Long Does Chicken and Sprouts Recipe Take To Prepare?

Chicken and Sprouts takes several minutes to prepare.


How Long Does Chicken and Sprouts Recipe Take To Cook?

Chicken and Sprouts takes several minutes to cook.


How Many Servings Does Chicken and Sprouts Recipe Make?

Chicken and Sprouts makes 3 servings.


What Are The Ingredients For Chicken and Sprouts Recipe?

The ingredients for Chicken and Sprouts are:

1 chicken breast (8 oz), boneless, skinless, cubed
1 can Ro-Tel Original
12 frozen Baby brussel spouts, cooked and quartered
4 Tbs. chopped red onion
spices to taste - salt, pepper, garlic powder, and oregano
1 Tbs. olive oil


How Do I Make Chicken and Sprouts?

Here is how you make Chicken and Sprouts:

Prepare brussel sprouts according to package directions. Heat olive oil in skillet. Add cubed chicken breasts and onion. Saute until chicken is almost done. Add one can of Rotel, spices, and brussel sprouts. Continue to cook until chicken is done.Makes 3 servings.Serve with a mixed greens salad. Can also be served over rice. Rice nutritional information and salad nutritional information is not included with recipe nutritional information.Number of Servings: 3Recipe submitted by SparkPeople user PASTOR.ANGIE.


What's The Nutritional Info For Chicken and Sprouts?

The nutritional information for Chicken and Sprouts is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 5.3 g
  • Cholesterol: 36.1 mg
  • Sodium: 390.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.6 g

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