Dinner

One pot chicken and sprouts is for Dinner.

One pot chicken and sprouts takes 20 minutes to prepare.

One pot chicken and sprouts takes 30 minutes to cook.

One pot chicken and sprouts makes 5 servings.

The ingredients for One pot chicken and sprouts are:

1.0 tbsp Olive Oil
1985.0 Grams Chicken Drumstick
454.0 Grams Brussels sprouts, cooked
2.0 clove Garlic
1.0 cup, chopped Onions, raw
0.25 cup Chicken stock, home-prepared
5.0 tsp Lemon Juice 'Real Lemon' 100% juice
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make One pot chicken and sprouts:

Pre heat oven to 425? if possible use a pan that can transfer to the oven. Trim and cut brussel sprouts in half. Season as desired and toss with 2 cloves garlic, one cup chopped onions and olive oil. Set aside. Rinse and dry chicken. Season as desired. Heat coconut oil over medium high heat. Now put chicken skin side down in oil and leave it alone so that it crisps up. Can take as long as 5 to 7 minutes. Flip and crisp other side. Add broth, leamon juice and brussel sprouts to the pan. Transfer to oven and bake for 20 to mins or until juices run clear. Serving Size: 5 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user HEATHER.COLE.

The nutritional information for One pot chicken and sprouts is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 586.3

• Total Fat: 21.1 g
• Cholesterol: 306.1 mg
• Sodium: 386.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.0 g
• Protein: 84.8 g

The dietary needs meet for One pot chicken and sprouts is Low Carb