Dinner

Bridget's Mediterranean Chicken with Spaghetti Squash is for Dinner.

Bridget's Mediterranean Chicken with Spaghetti Squash takes 15 minutes to prepare.

Bridget's Mediterranean Chicken with Spaghetti Squash takes 20 minutes to cook.

Bridget's Mediterranean Chicken with Spaghetti Squash makes 6 servings.

The ingredients for Bridget's Mediterranean Chicken with Spaghetti Squash are:

1 Medium spaghetti Squash
1 1/2 pounds of boneless, skinless, chicken breasts cut into 1/2 inch cubes
5 pieces of Turkey Bacon (chopped)
1 small onion, chopped
5 cloves of garlic minced
3 tables spoons of white flour
1 cup of reduced sodium chicken broth
1/2 cup of white wine (or use additional chicken broth if you want to substitute)
1/3 cup of skim milk mixed with 2 tablespoons of flour (this is a heavy cream substitute). Whip it well.
3 Roma tomatoes
1 small can of (2 1/4 ounces) of sliced olives, drained
1/3 cup of Parmesan cheese, grated
1/2 teaspoon of ground sage
1/2 teaspoon of dried thyme
1/2 teaspoon of salt
1 teaspoon of ground black pepper
2 tablespoons of olive oil
2 tablespoons of I can't believe Its not butter

Here is how you make Bridget's Mediterranean Chicken with Spaghetti Squash:

Cut the squash in half lengthwise and scoop out the seeds (like you do a pumpkin). Place squash directly on microwave glass with cut side down (skin on top) and microwave for 15-18 mins or until tender.In a nonstick skillet, cook bacon and onions over medium heat until the onions are golden brown. Using a slotted spoon, remove mixture and set to side. Leave juice in pan. In the same skillet, add olive oil and cook the chicken cubes on medium heat until no longer pink. Remove chicken from pan using a slotted spoon. Keep all the juices in the pan.Add I can't believe its not butter to pan with the garlic. Saute the garlic for about 1 minute. Stir in 3 tablespoons of flour until well blended. Gradually add the chicken broth, wine, and Skim Milk with flour mixture. Bring to a boil. Cook and stir gradually for 1-2 minutes or until sauce thickens. Stir in remaining ingredients. Add chicken and bacon mixture. Heat through.By this point the squash should be cool enough to handle. Use two forks to separate strands. Stab with one fork to hold while scraping with the other to get squash out. Place in separate bowl and discard skins.Serve 1 cup of squash in a bowl with 3/4 cup of Chicken mixture.Will make 6 servings.. Chicken sauce is 3/4 cup. Squash is 1 cup servings

The nutritional information for Bridget's Mediterranean Chicken with Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.8

• Total Fat: 10.9 g
• Cholesterol: 73.7 mg
• Sodium: 573.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.5 g
• Protein: 33.0 g