Dinner

Buffalo Chicken Spaghetti Squash is for Dinner.

Buffalo Chicken Spaghetti Squash takes several minutes to prepare.

Buffalo Chicken Spaghetti Squash takes several minutes to cook.

Buffalo Chicken Spaghetti Squash makes 4 servings.

The ingredients for Buffalo Chicken Spaghetti Squash are:

1 Spaghetti squash, cut in half lengthwise
3 green onions, chopped
2 chicken breasts, cubed and thawed
1-2 tbsp olive oil
2 tsp minced garlic
1 cup shredded carrots
1 cup shredded cabbage
3/4 cup Franks Hot Sauce (more or less to taste)
blue cheese crumbles (more or less to taste)

Here is how you make Buffalo Chicken Spaghetti Squash:

1. Heat a large saucepan with olive oil. Saute garlic and green onions until golden. Add chicken and cook for about 5-7 minutes until chicken is cooked through.2. While chicken is cooking, cook spaghetti squash in the microwave in a covered dish for about 6 min. Once the squash is cool scoop out the insides and seeds. Using a fork, gently scrape the rest of the spaghetti squash out. Fluff with the fork to get the strands loose. 3. Add spaghetti squash to the saucepan and toss together with carrots and chopped cabbage.4. Stir in desired amount of Frank's Hot Sauce. Garnish with blue cheese and green onions. Serve!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DENISE245.

The nutritional information for Buffalo Chicken Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.8

• Total Fat: 11.5 g
• Cholesterol: 93.1 mg
• Sodium: 1,460.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.9 g
• Protein: 37.6 g