Dinner

Catlovers Penne with Chicken and Garlicky Butternut Squash is for Dinner.

Catlovers Penne with Chicken and Garlicky Butternut Squash takes 10 minutes to prepare.

Catlovers Penne with Chicken and Garlicky Butternut Squash takes 15 minutes to cook.

Catlovers Penne with Chicken and Garlicky Butternut Squash makes 2 servings.

The ingredients for Catlovers Penne with Chicken and Garlicky Butternut Squash are:

2 ozs. uncooked whole wheat penne
12 ozs. cooked chicken breast, cut into large dices
2 tbl minced garlic
1 tsp grated nutmeg
salt and pepper
1 TBL Parmesean cheese grated reduced fat
1/4 tsp powdered sage

Here is how you make Catlovers Penne with Chicken and Garlicky Butternut Squash:

Heat a large skillet over medium heat, spray with PAM. Add squash and cook until tender. Add minced garlic and all spices. Meanwhile cook whole wheat penne until al dente. Remove from heat, spray with PAM and add squash mixture and toss gently. Serve wtih a sprinkle of Parmesean. Each serving equals 1 4-6 oz. lean plus 1 whole grain plus 1 transition veggie plus 1 condiment (if used).Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers Penne with Chicken and Garlicky Butternut Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 367.3

• Total Fat: 6.1 g
• Cholesterol: 106.4 mg
• Sodium: 137.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.4 g
• Protein: 43.3 g