Dinner

Chicken and Butternut Squash Dinner is for Dinner.

Chicken and Butternut Squash Dinner takes 15 minutes to prepare.

Chicken and Butternut Squash Dinner takes 50 minutes to cook.

Chicken and Butternut Squash Dinner makes 4 servings.

The ingredients for Chicken and Butternut Squash Dinner are:

Serves 4
1/4 cup tomato paste
2 teaspoons paprika
1 teaspoon thyme, crumbled and divided
3/4 teaspoon sea salt, divided
1 pound each skinless chicken drumsticks and skinless thighs OR chicken breast meat
olive oil cooking spray
4 cups peeled, diced butternut winter squash (about 2 medium)
1 cup organic apple juice
4 garlic cloves, minced
1/8 teaspoon pepper, or to taste

Here is how you make Chicken and Butternut Squash Dinner:

Preheat oven to 400°F.In a small bowl, stir together tomato paste, paprika, 1/2 teaspoon of thyme, and 1/2 teaspoon of salt. Spray a baking tray with nonstick cooking spray. Rub chicken with tomato paste mixture and set aside.In a 9x13-inch baking pan, stir together squash, apple juice, garlic, pepper, and remaining 1/2 teaspoon thyme and 1/4 teaspoon salt. Place chicken pieces on top of squash.Cover and bake for 30 minutes. Then remove cover and continue baking for an additional 20 minutes.Transfer to a serving platter arranging cooked chicken pieces on top of squash. If desired, line the serving platter with cooked brown rice before adding squash.Number of Servings: 4Recipe submitted by SparkPeople user ICEDREGULAR.

The nutritional information for Chicken and Butternut Squash Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.9

• Total Fat: 1.9 g
• Cholesterol: 65.8 mg
• Sodium: 1,134.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 1.5 g
• Protein: 29.2 g

The dietary needs meet for Chicken and Butternut Squash Dinner is Gluten Free