Dinner

Chicken and Summer Squash Packets is for Dinner.

Chicken and Summer Squash Packets takes 20 minutes to prepare.

Chicken and Summer Squash Packets takes 25 minutes to cook.

Chicken and Summer Squash Packets makes 4 servings.

The ingredients for Chicken and Summer Squash Packets are:

Foil
Salt and Pepper
4 boneless chicken breasts or 3 tenders per packet
1 medium onion sliced or chopped
2 T.Dijon Mustard
1 small zucchini cut into 1/4 slices
1 small yellow summer squash cut into 1/4 slices
Combine these spices or Use your own Combination!
3/4 t dried basil
1/8 t garlic powder
1 T Light butter
1 T. grated Parmesan Cheese ( reduced fat)

Here is how you make Chicken and Summer Squash Packets:

Flatten Chicken and sprinkle with salt and pepperCUT eight 15x12 rectangles of foil to make four packetsDivide onion to 4 rectanglesTOP with chicken with mustard and the veggies. Combine the seasonings and sprinkle over veggies and dot with butter. Fold foil around and form a packet. Bake @ 450 for 25-30 mins. Sprinkle with Parmesan cheese. Yield 4 servings Reduce or Increase Depending on servings desired. Number of Servings: 4Recipe submitted by SparkPeople user PINKDAISIES.

The nutritional information for Chicken and Summer Squash Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 23.4

• Total Fat: 0.3 g
• Cholesterol: 12.3 mg
• Sodium: 13.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 4.9 g

The dietary needs meet for Chicken and Summer Squash Packets is Low Fat