Dinner

Chicken Bolognese with Squash Noodles is for Dinner.

Chicken Bolognese with Squash Noodles takes 20 minutes to prepare.

Chicken Bolognese with Squash Noodles takes 40 minutes to cook.

Chicken Bolognese with Squash Noodles makes 4 servings.

The ingredients for Chicken Bolognese with Squash Noodles are:

2 tablespoons olive oil
1 pound ground chicken
1/2 cup finely chopped red onion
4 cloves garlic, minced
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
1 tablespoon thyme leaves
Pinch chili flakes
Salt and freshly ground black pepper
1/2 cup dry white wine
2 cups tomato sauce
1/2 cup tomato juice
Salt and freshly ground black pepper
1/2 cup grated Parmesan, plus more for garnish
1/4 cup chopped fresh parsley leaves
4 yellow squash

Here is how you make Chicken Bolognese with Squash Noodles:

Heat a large saute pan over high heat. Add the olive oil and heat. When the oil is hot, add the ground chicken and cook until well browned, stirring occasionally, about 8 minutes. Add the onion, garlic, carrots, celery, thyme, and chili flakes and cook until the vegetables are softened, about 5 to 8 minutes. Carefully deglaze the pan with the white wine, scraping the bottom of the pan with a wooden spoon. Reduce until the white wine is almost completely evaporated.Add the tomato sauce and juice and simmer until a thick sauce consistency, about 20 minutes. Season, to taste, with salt and pepper.Julienne and salt the squash into penne sized pieces and cook on high in the microwave for about 2 minutes. Add the cooked squash to the sauce along with the Parmesan and toss well. Serve in a large bowl garnished with parsley leaves.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHMAC1978.

The nutritional information for Chicken Bolognese with Squash Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.2

• Total Fat: 20.4 g
• Cholesterol: 99.9 mg
• Sodium: 1,006.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.8 g
• Protein: 32.3 g