Dinner

Chicken Squash Stir-fry is for Dinner.

Chicken Squash Stir-fry takes 15 minutes to prepare.

Chicken Squash Stir-fry takes 20 minutes to cook.

Chicken Squash Stir-fry makes 8 servings.

The ingredients for Chicken Squash Stir-fry are:

Chicken Breast, no skin, 21 ounces sliced into strips
Red Onions, raw, 1 cup, chopped
Garlic, 10 cloves, chopped
Jalapeno Peppers, 1 pepper minced
Peanut Oil, 2 Tbsp
Salt, 2 tsp
Pepper, red or cayenne, 1 tsp
Pepper, black, 1 tbsp
Soy Sauce, 4 tbsp
Molasses, 2 tbsp
Honey, 1 tbsp
Assorted Summer Squash, 4 cups cubed
Mushrooms, fresh, 1 cup, sliced

Here is how you make Chicken Squash Stir-fry:

Heat Oil in a large skillet or wok over medium high heatAdd chicken, onion, garlic, and jalapenos and cook unil chicken is almost cooked throughAdd salt, black pepper, cayenne, soy sauce, molasses and honey and stir to coatAdd squash and mushrooms and continue stirring until squash is cooked through but still firm.Serve with steamed or brown rice.makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOGOJEWEL.

The nutritional information for Chicken Squash Stir-fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.5

• Total Fat: 4.7 g
• Cholesterol: 43.3 mg
• Sodium: 1,087.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.7 g
• Protein: 19.4 g

Chicken Squash Stir-fry is Asian cuisine.