Dinner

Lemon Chicken with Spaghetti Squash is for Dinner.

Lemon Chicken with Spaghetti Squash takes 15 minutes to prepare.

Lemon Chicken with Spaghetti Squash takes 40 minutes to cook.

Lemon Chicken with Spaghetti Squash makes 4 servings.

The ingredients for Lemon Chicken with Spaghetti Squash are:

5 cup Spaghetti Squash
1 tbsp Extra Virgin Olive Oil
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1 medium onion
4 clove Garlic
3 cup cherry tomatoes Red Ripe Tomatoes
1 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
.5 serving Lemon, fresh squeezed, juice of one whole lemon
8 oz Dole Baby Spinach Salad

Here is how you make Lemon Chicken with Spaghetti Squash:

1. Preheat oven to 375 F2. Poke several holes into the squash. Microwave on high for 5 minutes. 3. Cut squash in half along the holes and remove seeds. Drizzle with olive oil, season with salt and pepper. 4. Place squash upside down on baking tray and bake for 40 minutes. 5. In a skillet, cook chicken, on medium-high with a little olive oil for 6-8 minutes until golden brown and cooked through. remove chicken and set aside. 6. Saute onion for a few minutes. Add garlic, then tomatoes, cook until onions are translucent. 7. Add lemon juice and chicken broth and cook until liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes. 8. Remove squash and let it cool for a few minutes. Use a fork to shred the squash.9. Pour sauce over the squash. Serve immediately. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BREANN24.

The nutritional information for Lemon Chicken with Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.3

• Total Fat: 7.5 g
• Cholesterol: 73.1 mg
• Sodium: 264.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.4 g
• Protein: 30.8 g

The dietary needs meet for Lemon Chicken with Spaghetti Squash is Low Carb