Dinner

Minea's Spaghetti Squash with Grilled Chicken is for Dinner.

Minea's Spaghetti Squash with Grilled Chicken takes several minutes to prepare.

Minea's Spaghetti Squash with Grilled Chicken takes several minutes to cook.

Minea's Spaghetti Squash with Grilled Chicken makes 4 servings.

The ingredients for Minea's Spaghetti Squash with Grilled Chicken are:

1 medium size spaghetti squash (about 2lb)
1/3 cup sundried tomatoes, chopped
4 cloves garlic, minced
1 cup frozen peas
1 cup sliced mushrooms
1 broccoli crown, chopped
2 chicken breasts, grilled and sliced
2 tbsp extra virgin olive oil
1 cup chicken broth
grated parmesan cheese (about 1/4 cup)
salt/pepper, to taste

Here is how you make Minea's Spaghetti Squash with Grilled Chicken:

Instructions:1. Preheat oven to 375 degrees F.2. With a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scrape/remove seeds with a spoon. Place squash halves cut side down on a baking sheet; bake for 45 minutes. Let squash cool.3. Using a fork, scrape the inside of the squash to remove strands.4. In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute one minute, then add spaghetti squash and saute an additional 2 minutes. Salt and pepper to taste.5. Add 1/4 cup of chicken broth, sundried tomatoes, mushrooms and broccoli. Saute 5 minutes.6. Add peas, grilled chicken, and remaining 3/4 cup chicken broth. Shake about 1/4 cup parmesan cheese into mixture (just enough to thicken the chicken broth).7. Reduce heat to medium-ow. Cover skillet and simmer for about 3 minutes.8. Serve with fresh shaved parmesan cheese.Serving Size: Makes approximately 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMARILYNH.

The nutritional information for Minea's Spaghetti Squash with Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.8

• Total Fat: 10.9 g
• Cholesterol: 74.4 mg
• Sodium: 401.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.6 g
• Protein: 31.8 g