The recipe Pesto Chicken and Squash

Made From Scratch Recipes

Pesto Chicken and Squash recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Pesto Chicken and Squash!

Pesto Chicken and Squash

Pesto Chicken and Squash Recipe
Pesto Chicken and Squash

Based on a recipe in The Sonoma Diet Cookbook

What Course Is Pesto Chicken and Squash?

Pesto Chicken and Squash is for Dinner.


How Long Does Pesto Chicken and Squash Recipe Take To Prepare?

Pesto Chicken and Squash takes 15 minutes to prepare.


How Long Does Pesto Chicken and Squash Recipe Take To Cook?

Pesto Chicken and Squash takes 10 minutes to cook.


How Many Servings Does Pesto Chicken and Squash Recipe Make?

Pesto Chicken and Squash makes 4 servings.


What Are The Ingredients For Pesto Chicken and Squash Recipe?

The ingredients for Pesto Chicken and Squash are:

1 T olive oil
3/4 lb skinless, boneless chicken breast cut into thin bite-size strips
2 cups chopped zucchini
4 tablespoons basil pesto
3 cups fresh spinach
1 cup cherry tomatoes, halved
3 tablespoons shredded Parmesan cheese


How Do I Make Pesto Chicken and Squash?

Here is how you make Pesto Chicken and Squash:

Serves 4In large skillet heat olive oil over medium-high heat. Add chicken strips and squash; cook and stir for 4 to 6 minutes or until chicken is no longer pink. Stir in pesto. Add spinach and tomatoes; cook and toss about 1 minute or just until spinach is wilted. Season to taste with kosher salt and pepper. Sprinkle with cheese. Serve over hot cooked pasta (not included in nutrition analysis) Number of Servings: 4Recipe submitted by SparkPeople user 2REJOYCE.


What's The Nutritional Info For Pesto Chicken and Squash?

The nutritional information for Pesto Chicken and Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 12.1 g
  • Cholesterol: 52.9 mg
  • Sodium: 278.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.7 g

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