Dinner

Roast Chicken with Butternut squash and brocolli is for Dinner.

Roast Chicken with Butternut squash and brocolli takes several minutes to prepare.

Roast Chicken with Butternut squash and brocolli takes several minutes to cook.

Roast Chicken with Butternut squash and brocolli makes 1 servings.

The ingredients for Roast Chicken with Butternut squash and brocolli are:

Chicken Breast, no skin, 4 ounces (remove)
Olive Oil, 1 1tsp (remove)
Onions, raw, .5 cup, chopped (remove)
Butternut Squash, 1 cup, cubes (remove)
Chicken Broth or Bouillon, .33 cup (8 fl oz) (remove)
Broccoli, fresh, 1 cup, chopped (remove)

Here is how you make Roast Chicken with Butternut squash and brocolli:

makes 1 servingHeat oven to 400? F.Heat the oil in a skillet over medium-high heat. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate.Add the onion and squash to the skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the chicken to the skillet. Transfer to the oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the broccoli in the steamer, cover, and steam until just tender, about 3 minutes.Transfer the chicken and vegetables to a plate and serve with the broccoli.Number of Servings: 1Recipe submitted by SparkPeople user HANDMEALATTE.

The nutritional information for Roast Chicken with Butternut squash and brocolli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.7

• Total Fat: 6.9 g
• Cholesterol: 65.7 mg
• Sodium: 598.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 10.1 g
• Protein: 32.0 g