Dinner

South Beach Moroccan Lemon Chicken with Summer Squash and Olives is for Dinner.

South Beach Moroccan Lemon Chicken with Summer Squash and Olives takes 5 minutes to prepare.

South Beach Moroccan Lemon Chicken with Summer Squash and Olives takes 20 minutes to cook.

South Beach Moroccan Lemon Chicken with Summer Squash and Olives makes 4 servings.

The ingredients for South Beach Moroccan Lemon Chicken with Summer Squash and Olives are:

4 boneless skinless chicen breasts, 6 oz each
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp black pepper
1/4 tsp allspice
1/4 tsp salt
1/8 tsp cayenne (or more to taste)
1 lemon
4 tsp oilve oil
1 small onion, thinly sliced
3/4 lb summer squash, thinly sliced (about 2 med. squash)
1/3 cup pitted olives
2 tbsp water

Here is how you make South Beach Moroccan Lemon Chicken with Summer Squash and Olives:

Pound chicken breasts to 1/4 inch thick.Mix together all spices. finely grate in lemon zest. Squeeze 1 tbsp lemon juice and add to spices and zest. Add 3 tsp olive oil and mix all well. Spread mixture on both sides of chicken.Heat non-stick skillet over med-high heat. Add chicken and cook until blackened on outside and cooked through, 3-4 minutes per side. Transfer to a plate and keep warm.Add 1 tsp olive oil to skillet and return to med-high. Add onions and cook, stirring and scraping brown bits off pan, 3 minutes. Add squash, olives, and water and season with salt and pepper, if desired. Stir well, cover, and cook about 4 minutes, until tender. Squeeze a little more lemon juice over chicken and vegetables and serve.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user NATBAER.

The nutritional information for South Beach Moroccan Lemon Chicken with Summer Squash and Olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.5

• Total Fat: 9.9 g
• Cholesterol: 97.5 mg
• Sodium: 707.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.1 g
• Protein: 36.1 g

The dietary needs meet for South Beach Moroccan Lemon Chicken with Summer Squash and Olives is Low Carb