Dinner

Southwest Chicken and Speghetti Squash is for Dinner.

Southwest Chicken and Speghetti Squash takes several minutes to prepare.

Southwest Chicken and Speghetti Squash takes several minutes to cook.

Southwest Chicken and Speghetti Squash makes 6 servings.

The ingredients for Southwest Chicken and Speghetti Squash are:

Spaghetti Squash, 3 cup (the yield of one cooked squash)
Chicken Breast (cooked), no skin, 10 ounces
*Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving
Beans, black, drained and rinsed, approximately 1.5 cup
Cheddar or Colby Cheese, Low Fat, 2 cup, shredded

Here is how you make Southwest Chicken and Speghetti Squash:

Cut the squash in half, scrape out the seeds, place each half open side down in a backing dish with about 1/2 inch of water. Bake at 350 for 45 minutes until soft. Dice two large boneless skinless chick breasts into bite sized pieces and cook over medium heat in non-stick pan. Add no oil. Combine the squash, chicken, tomatoes and beans in a casserole dish. Top with low-fat cheese sprinkles. Bake until cheese is melted. Serving Size: Makes 6 dinner sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user TERRIBV1.

The nutritional information for Southwest Chicken and Speghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.4

• Total Fat: 4.3 g
• Cholesterol: 37.2 mg
• Sodium: 356.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.0 g
• Protein: 24.4 g

The dietary needs meet for Southwest Chicken and Speghetti Squash is Gluten Free