Dinner

Spaghetti Squash and chicken dinner is for Dinner.

Spaghetti Squash and chicken dinner takes 10 minutes to prepare.

Spaghetti Squash and chicken dinner takes 90 minutes to cook.

Spaghetti Squash and chicken dinner makes 8 servings.

The ingredients for Spaghetti Squash and chicken dinner are:

4 cups of spaghetti squash or about 1 whole med. squash.
1 can chicken in water.
1 1/2 C. mushrooms sliced
2 stalks celery sliced
1/2 C. red bell pepper or roasted red pepper
1 tsp. crushed basil
garlic powder
pepper
onion powder

Here is how you make Spaghetti Squash and chicken dinner:

halve spaghetti squash and bake 30-40 min. at 375scoop out squash and set aside.in large skillet saute mushrooms, celery and bell pepper with 1 tsp. crush basil, pepper, garlic, onion powder to taste until soft. Add chicken (I left the water but you can drain it) and squash. Simmer for about 10 min. and serve.Serving Size: makes about 8 1 - cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROLMS68.

The nutritional information for Spaghetti Squash and chicken dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 49.3

• Total Fat: 1.1 g
• Cholesterol: 3.6 mg
• Sodium: 129.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.6 g