Dinner

Spaghetti Squash with chicken is for Dinner.

Spaghetti Squash with chicken takes several minutes to prepare.

Spaghetti Squash with chicken takes several minutes to cook.

Spaghetti Squash with chicken makes 4 servings.

The ingredients for Spaghetti Squash with chicken are:

1 whole Spaghetti Squash
2 Tablespoons Extra Virgin Olive Oil
4 cloves Garlic, Minced
1 cup Chicken Broth, Divided Use
⅓ cups Sun-dried Tomatoes, Chopped
2 cups Broccoli Florets
1 cup Frozen Peas
2 whole Chicken Breasts, Grilled And Sliced
? cups Grated Parmesan Cheese
1 pinch Salt/pepper To Taste
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1. Preheat oven to 375 degrees (F).
2. With a sharp knife, cut spaghetti squash in half lengthwise. Scrape/remove seeds with a spoon.
3. Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.
4. Using a fork, scrape the inside of the squash with the tines to remove strands.
5. In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.
6. Add 1/4 cup of chicken broth, sundried tomatoes, and broccoli and saute 5 minutes.
7. Add peas, grilled chicken, and remaining 3/4 cup of chicken broth. Shake about 1/4 cup parmesan cheese into mixture (just enough to thicken the chicken broth).
8. Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.
9. Serve on top of the squash strands with fresh shaved parmesan cheese.

Here is how you make Spaghetti Squash with chicken:

1. Preheat oven to 375 degrees (F).2. With a sharp knife, cut spaghetti squash in half lengthwise. Scrape/remove seeds with a spoon.3. Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.4. Using a fork, scrape the inside of the squash with the tines to remove strands.5. In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.6. Add 1/4 cup of chicken broth, sundried tomatoes, and broccoli and saute 5 minutes.7. Add peas, grilled chicken, and remaining 3/4 cup of chicken broth. Shake about 1/4 cup parmesan cheese into mixture (just enough to thicken the chicken broth).8. Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.9. Serve on top of the squash strands with fresh shaved parmesan cheese.Serving Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIVEFAN4EVER.

The nutritional information for Spaghetti Squash with chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.1

• Total Fat: 8.9 g
• Cholesterol: 68.4 mg
• Sodium: 388.5 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.2 g
• Protein: 31.8 g

The dietary needs meet for Spaghetti Squash with chicken is Low Carb